Wednesday, November 27, 2013

Wednesday Weigh-in and Workout

My Weight is

142.5

That's better!  I'm just going to keep plugging away.  It's getting really cold so my motivation to go outside is shrinking.  Since my husband is a wrestling coach at the local school I'm hoping to sneak my way in to run in the gym. 

Until next week...... 

Wednesday, November 20, 2013

:/

145

Yeah, that's right
I'm slowly gaining back the tiny bit of weight I lost.  I know why...I've been incredibly lazy and have made every excuse in the book not to work out...

As soon as I'm done posting this I'm going to bundle up and head to my little gym in my freezing garage and kick my own butt.

Thursday, November 14, 2013

Whoops!

My Weight is

144

I totally spaced it yesterday!  I did, however get an amazing amount of housework done, if that counts! So I gained back my flu pound :/ I'm actually surprised it isn't more the way my appetite kicked in after being sick!  

My workouts will have to be modified this week due to my foot being completely jacked up.  You should have seen me hobbling around Target doing my grocery shopping.  I'm pretty sure its a muscle or tendon since there is no swelling.  I'm going to do mostly upper body and abdominal work this week.  I'm going to easy into jumping rope and cardio as my foot allows.

Wednesday, November 6, 2013

Weigh-in and Workout Wednesday

My Weight is

143



Thanks to the stomach flu for helping me out.  I probably wouldn't have lost at all had it not been for that bug!  Hopefully I can keep that weight off and go from here!  8 lbs to go!!  I'm not posting workouts for this week since I'm still not 100% and I'm trying to catch up on housework and such!  

Wednesday, October 30, 2013

Weigh-in and Workout Wednesday

My Weight is..

144.5

I think I'm headed in the right direction.  Now if I can just stay out of the kids Halloween candy over the next week!!  I'm 9.5 lbs from my goal with  2 1/2 months until vacation.  

The workouts are going well!  I am lowering my band assistance on pull ups from a large and medium band to a large and small band.  I am noticing a huge difference in my core strength and  upper body.  The only concern I have is that I want to push my limits and I'm not a great self-motivator.  

Anyways...here are my workouts for this week..

I always start with a 400 meter run plus stretches..

Today- 100 jump ropes/25 squats/25 sit ups/10 push ups/10 pull ups AMRAP for 20 minutes
Thursday- 200 jump ropes/400 meter run  x's 4 plus 50 squats and 50 sit ups
Friday-  100 jumping jacks/25 kettle bell swings/25 squats/10 push ups/10 knee raises
Saturday-  1000 jump ropes
Sunday-  1000 jump ropes
Monday-  50 sit ups/50 flutter kicks/50 squats x's 3 plus 500 jump ropes
Tuesday-  mile run 75 squats/50 sit ups/25 push ups/ 20 burpees/15 pull ups/10 knee raises

Friday, October 25, 2013

Homestead Friday Update!

Finally!  Our newest chickens have begun laying eggs!  We are getting 8-9 a day and expect more in the next month or so.

We had been waiting quite a while to see some eggs from our new hens.  We were seeing all the signs but no eggs!  We tried everything to get them laying.  Apple cider vinegar, putting golf balls in the laying boxes (tricks them into thinking there eggs and lets them know that is where they should be laying) and even setting up another laying area outside in case laying boxes in the coop weren't doing it for them.  Still no eggs!  We thought they were laying somewhere in the woods or around the perimeter of the house.  We searched high and low.  No eggs.

Then one Sunday evening some friends of ours came over to try let their daughter try out her new shot gun in our backyard (because you can do that in the country!).  As my husband moved the clay bird thrower away from the side of the garage....Jackpot!!


(He found 34 eggs in a pile right by the garage.  Chickens are sneaky little creatures!)

Now you are probably wondering if we ate the eggs, since they had been sitting outside for who knows how long.  The answer is yes and no.  There are certain techniques you can use to check to see if the egg is good.

1.  Float the egg in a mixing bowl of water.  If it floats or it bottoms up then it's probably not good.  
2.  If you crack the egg and the yolk immediately breaks or looks flat then pitch it.
3.  Of course if it smells and looks off then it's probably best to throw it away.  

We saved 26 of the 34 eggs.  We started with the floating method and saved the rest.  When we went to eat the others and they looked off we threw them out.  We probably ended up eating 15 of the 34 eggs.

Like I said, we are getting 8-9 eggs a day right now.  So what are we doing with all the extra eggs?  We hard boil one dozen a week, make frozen egg/cheese breakfast tortillas for the kids out of 2 dozen (which lasts us about 8 days) and we eat 1 dozen a week.  If we have breakfast for dinner, which we do every other week, then we use a whole dozen for that meal.  We heard of someone dehydrating eggs, so we may start trying that as well.  If we end up with more than we can handle, then we will start selling them!

Next Friday....Busy Bee update!  




Wednesday, October 23, 2013

Wednesday Weigh-in and Workouts

My Weight is....


146.5

I'm gonna get it together, friends.  I only have 2 1/2 months until vacation and I want to reach my goal. Time to resume the daily workouts.  I am going to change a few things though.  1. I have to do some type of workout everyday.  I can't take weekends off anymore.  It makes it too hard to get things going on Monday.  2.  I have to start planning every meal for every day.  I tend to flounder and end up eating crap and feeling like crap!  3.  MORE WATER!

Workouts for the week....

Thursday- 200 jump ropes/400m run x's 4 plus 50 sit ups and 50 squats
Friday- 100 jumping jacks/10 push ups/10 pull ups/10 knee raises x's 4
Saturday- 1000 jump ropes
Sunday 1000 jump ropes
Monday-  12 burpees/12 pull ups/12 squats amrap for 20 minutes   
Tuesday-  Mile Run for time 2:00 max rep (same as the first tuesday)
Wednesday-  500 jump ropes/50 squats/50 sit ups x's 2