My Weight is....
146.5
I'm gonna get it together, friends. I only have 2 1/2 months until vacation and I want to reach my goal. Time to resume the daily workouts. I am going to change a few things though. 1. I have to do some type of workout everyday. I can't take weekends off anymore. It makes it too hard to get things going on Monday. 2. I have to start planning every meal for every day. I tend to flounder and end up eating crap and feeling like crap! 3. MORE WATER!
Workouts for the week....
Thursday- 200 jump ropes/400m run x's 4 plus 50 sit ups and 50 squats
Friday- 100 jumping jacks/10 push ups/10 pull ups/10 knee raises x's 4
Saturday- 1000 jump ropes
Sunday 1000 jump ropes
Monday- 12 burpees/12 pull ups/12 squats amrap for 20 minutes
Tuesday- Mile Run for time 2:00 max rep (same as the first tuesday)
Wednesday- 500 jump ropes/50 squats/50 sit ups x's 2
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