Wednesday, October 9, 2013

Weigh-in and Workout Wednesday..

My Weight is..


145

I'll take it!

I feel pretty good about the weigh-in today.  That puts me exactly 10 pounds from goal, but I know the last 10 pounds are the hardest.  Also, the workouts I do are bound to build muscle and decrease the amount of weight lost.  I'm trying to keep things in perspective.  It's not always about the number.  It's about the way my body functions and my energy levels.  I want to be able to have enough energy to get through my day and not crash.  It wouldn't hurt to feel ok in a bathing suit when I go on vacation this winter either!

I absolutely feel better.  I've changed my diet some to help with the mid day crash.  I drink only water, tea and one cup of coffee in the morning (unless its a free day then I may have a beer or glass of wine).  I have cut my carb intake and am trying to increase vegetables, which has been the hardest part.  I have definitely failed a few times this week, but I'm going to keep at it.  

My Workouts for the Week

Today-  200 Jump Ropes, Rest 1 minute x's 5 plus 60 sit ups, 30 push ups, 60 squats, 30 pull ups
Thursday-  400 m run, (10 knee raises, 10 burpees, 10 pull ups x's 4) 400 m run
Friday-  100 jumping Jacks, 50 sit ups, 25 push ups x's 2
Saturday- Rest
Sunday-  Rest
Monday-  400 m run, 200 jump ropes x's 4
Tuesday- (Same as last Tuesday)

Friday, October 4, 2013

Homestead Update

Quick Homestead Update!!!

1.  Our garden is pretty much done for the year except for some fall broccoli that is finishing up.  They aren't doing as well as our spring plants, but we may get a head or two from the 15 fall plants.  We froze several quart size bags of snow peas, broccoli and green beans.  We  also managed to can some tomatoes, pickles and jalapeno jelly which will last us until the next canning season.  We also have a bunch of jalapenos to slice and can, so hopefully that will happen soon.




2.  Egg production has been slow over the past 2 months, but is now starting to pick up!  A couple of our new chickens have started laying and more are going to begin to lay soon.  I know this for two reasons.  1)  They have been sitting in the laying boxes and 2) The rooster has been violently assaulting them on a regular basis which is a good sign yet very disturbing at the same time.  Hopefully within the next 2 months we should have a good supply of eggs!!

3.  Our busy bees are doing ok.  One hive has really taken off and we expect it to thrive through the winter.  The other two are not doing as well.  My husband is going to continue to feed them sugar water so they can build up their winter honey supply.  I'm crossing my fingers they make it.  It would be amazing to end up with 250-300 pounds of honey next summer!!

4.  Our goats...or lack their of.  My husband is still not sold on the idea of goats.  I'm going to wear him down though.  If nothing else, they are completely adorable.  I wouldn't mind the milk either!

Wednesday, October 2, 2013

Weigh-in and Workout Wednesday

Wednesday Weigh-in!

The Magic Number is....

148

So where do I go from here?  My goal weight for now is 135.  I figured if I can lose 1-2 lbs a week I will be more likely to keep it off.  This post is meant to keep me on track with a little accountability.  So if you see me eating donuts and drinking cokes you have permission to punch me in the face.  Ok, maybe not punch me in the face but feel free to call me out.  It will be worth it in the long run!  

Workout Plan for the Week

I want to try to workout 4-5 days a week.  Here is what I plan to do this week....

Thursday-  400m run/100 jump ropes x's 4
Friday-  100 jumping jacks/10 push ups/20 situps/30 squats x's 4
Saturday-  rest
Sunday-  rest
Monday- 10 burpees/10 pull ups/10 dips/200 jump ropes x's 4 for time 
Tuesday-  mile run for time plus 2:00 max reps for situps/pushups/squats/pull ups/jump ropes/flutter kicks
Wednesday-  100 jumping jacks/30 lunges/20 squats/10 pull ups/5 burpees x's 3

So how does this workout blog entry tie into homesteading, you ask?  Homesteading is about being as self sufficient as possible.  I believe motivating myself to get off my butt, spend no money, depend on no one and improve my health on my own fits in nicely with the homesteading life style.  

Thanks in advance for your encouragement!  Also, advice  and workout ideas are welcome!




Tuesday, October 1, 2013

I'm BAAAACCCKKK!!

I'm sure all of you are wondering where I've been for the last month or so.  You obviously sit around all day waiting for my oh-so interesting blog to be updated (laying on the sarcasm pretty thick, if you couldn't tell).  Two things I've learned over the past several weeks. First, I am easily distracted and second, I have no time management skills.  Let me explain...

Early in August my sister was on groupon.com and came across a deal to a local crossfit gym.  It included 3 intro classes and unlimited classes for one month.  She and my mother decided to give it a whirl.  They liked it and encouraged me to give it a shot, so I did.  It kicked my butt 10 ways to Sunday.  The day after my first real workout I wanted to curl up in a ball and die.  There were places on me hurting that I didn't even know existed.  My sister had been going for two weeks before I started.  Every time we would have a work out together she would say "This is by far the hardest yet".  I learned quickly that there was no such thing as an easy workout with crossfit.  I learned to love the butt kickings I got when I went.  The trainers were great.  The atmosphere was inviting and not so itimidating after a couple sessions.  If you live in the Greenwood Indiana area and have $100 a month to drop, I highly recommend IXF Crossfit.  Everyone there is fantastic.  My groupon deal ended and I had to decide if I was going to continue at the gym, which was amazing but out of my budget and a 35 minute drive one way, or if I was going to motivate myself to do this at home.  I chose the later.  My husband, who is very manly and attractive :), decided he would be my workout partner.   After a few craigslist and amazon.com purchases we have our at home gym.

My manly husband (sorry about the blurry pic!)

So far it's worked out well.  We have enough equipment to get us started.  Hopefully we will be able to expand it as time goes on.  

So if that wasn't enough to distract me from my blogging lets add in training for a 5K....

Run or dye with cousin Katie!  So much fun!!

Throw in a couple singing gigs.......

Me and my dad!!  He is the best!

on top of everyday life and there you have it.  I have the best of intentions with scheduling out my week and usually that all falls apart.  

I do hope to include some of my workouts into the blog.  I considered doing a weekly weigh in to post every Wednesday.  What better way to get motivated than to show off your weight to the entire world???  We shall see!  Thanks for your patience!  I'll be working on the time management/distracted nature and hopefully you'll be seeing more from me! 





Friday, August 23, 2013

Chicken tips for beginners

When we moved to the homestead we knew one of the first things we would try would be chickens.  As luck would have it someone we knew was looking to get rid of some backyard chickens they had.  We received 3 roosters and 4 hens along with a small coop the November after we moved in.


And so our journey with chickens begins...

It has been almost 2 years and we are still learning and perfecting the art of keeping chickens.  We have lost several over those two years and each time we re-evaluate what we're doing and how we can make it better.  So here are a few ideas to keep in mind if you're considering chickens. (DISCLAIMER....I am no chicken expert.  These tips are things we have learned over the years.  Always do your own research before starting your flock.)

1.  Know where your birds come from.  There are many reputable hatcheries that will send you day old chicks via mail.  You can pick your breed and delivery date.  I recommend Murray McMurray hatchery. They will also vaccinate against very serious contagious disease that chickens often carry for pennies per bird.

2.  Know what breeds are suitable for where you live.  Certain breeds tolerate temperature change better than others.  Do some research and find out which birds are going to work well with the climate you live in.

3.  Know which birds will work well with your house hold.  Different breeds have different temperaments.  We chose all docile breeds (Black Australorps, White Rocks, Buff Orphingtons, Rhode Island Reds and Wyandottes) since we have children.  Again, do your research to see what breeds will mesh with the rest of the family.

4.  Choose birds for their intended use.  There are certain breeds that are excellent for egg production (Ameraucana, Australorps, Brahma, Rhode Island Reds to name a few).  You can also pick the breed based off of what color egg and productivity.  For example Australorps lay brown eggs and are excellent layers. Ameraucana will lay blue/green eggs and are also excellent layers. Leghorns will lay white eggs but their productivity is very low. Egg color is a preference.  The nutritional value is the same whether the egg is white, brown or green.  If you are wanting birds for meat choose birds that mature faster, like cross rocks.  They are ready to butcher anywhere from 6-8 weeks.

5.  Be very cautious when introducing new adult birds to your flock.  We had several issues when we tried to do this.  I will never mix flocks again.  Should you decide to mix flocks quarantine the new birds for a week or so to make sure there are no signs of illness.  I would also recommend worming them before introducing the new birds to the rest of the flock.

6.  If you can free range your chicken do it!  Our flock always does better when we are able to let them roam free.  When they are cooped up in small spaces the chance of illness spreading increases significantly.  For those who can not free range, consider a portable coop that can be moved often.

7.  Keep your feeder and waterer off the ground.  Chickens are filthy animals.  They poop everywhere, which includes their feeder and waterer.  My husband made this handy dandy waterer out of a 15 gallon tank, wood, pvc and chicken watering nipples (check amazon or farmtek for the nipples).



8.  Expect to lose some chickens.  We have a friend of a friend that raises meat birds for a living.  He always says a chicken wakes up in the morning and thinks "How can I kill myself today?".  It's true.  Sometimes chickens will die and you will have no idea why.  You can chalk it up to heat, cold, possible illness but sometimes you just never really know.

9.  Chickens are likely to get worms at some point.  My vet recommends worming once every 6 months should you choose a chemical wormer.  Chickens naturally have a small amount of worms in their gut at all times.  If those numbers get too high then the chickens will become ill and spread the worm infestation to the rest of the flock.  I have been using a natural wormer (diatomaceous earth) for our chickens over the past several months and it has worked really worked well.  It is in powder form and I add it to the feed once a week.  I also add apple cider vinegar to the water, which is supposed to be good for the chickens all around health.

10.  Roosters are the spawn of satan.  Ok, not always, but they can be extremely feisty when he's protecting his girls.  I would, however, suggest having one especially if you're live somewhere with a lot of predators.  It's pretty cool to watch the rooster round up the girls when he sees a hawk or neighbor dog that likes to hang around.

11.  Start small.  It's easy to go chicken crazy and take on more than you can handle.  Start with 3 or 4 hens and go from there.  When you get a good system set up then order more baby chicks to add to the flock later.

Those are my few tips to get you started.  There are many books out there that will also give you a good start to chicken keeping.  We liked The Joy of Keeping Chickens by Jennifer Megyesi.

Good luck and happy chicken keeping!!



Friday, August 16, 2013

A quick tour...

Here is a quick glimpse of the few projects we have going around the homestead.




These are our chickens!  We have 5 full grown hens and 21 hens almost ready to start laying.  We also  have a rooster.  He's the big white guy with the bright red comb in the front of the picture.  The small shed in the background is our coop equipped with 5 nesting boxes where they lay their eggs.  We also have a smaller coop with a run attached for smaller chickens that are vulnerable to hawks.  We typically let them free range through out the yard, but seeing as they were eating all the red tomatoes off the plants, they are staying put until after we can the tomatoes!  I will get more specific about chickens/chicken care and tips on another blog entry.

(Here is Little Girl...the kids favorite chicken!)





Bees, bees everywhere!!!  We have 3 hives going at the moment and will be receiving our 4th from a great man that's mentoring my husband on bee keeping.  These little creatures are absolutely fascinating and very easy to care for.  I'm going to have my husband do some guest blogging in the near future.  This time next year we should have some amazing posts about honey extraction and bottling!!





We have a nice size garden in our front yard.  We also have young fruit trees, berry bushes and an herb/asparagus garden.  We are finishing up our main harvest and have planted our fall plants.  Future gardening blog entries will include easy food preservation and canning and common plant ailments we have battled this year and how to prevent them. 

Here are a few other tidbits about the homestead!


(This is our food plot for the deer.  It ensures that the deer stick around and we have an ample meat supply for the upcoming year.)

(My beloved bottle tree!  I have a thing for bottles of all shapes and sizes.  We are always coming across old bottles in our woods.  If its in good condition it will make it onto the tree.  It also has an assortment of wine and whiskey bottles.)

(This is my huge backyard.  We often golf, play baseball, shoot clay pigeons and target shoot here.)

That concludes the tour of our happy little homestead!









Monday, August 12, 2013

Facts about country living.....

1.  Everyone waves to each other when you pass them in their cars/trucks/four wheelers/tractors ect.  If you ever pass someone who doesn't wave back you know they are not from the country.

2.  There is an excellent possibility that at some point you will have to get out of your vehicle to help an old farmer wrangle his cows/horses/sheep ect.

3.  You will see an abundance of wildlife....everywhere.  It won't just be a deer or two, it will be an entire herd....in your backyard.  Sometimes its a turkey or maybe a couple coyotes.  It could be a snake and you may even mistake that snake for a poisonous one.  Then you might go out in your pajamas with a 22 pistol and try and shoot that snake.  You will probably miss it and you will spend the next month or so googling poisonous snakes in your area.  You may have a random pot belly loose in your woods and you may try and coax it into a huge pen attached to your garage/barn.  Everyday is a wildlife adventure! (As I'm writing this a deer just came out of our woods.  Just wanted you to know that)




4.  You can't go outside without getting poison ivy or ticks.  You will randomly find ticks all over your house.  The closets, on furniture, in your fridge...seriously...EVERYWHERE!  Then you will google the signs and symptoms of lime disease until your husband makes you stop obsessing.

5.  People shoot guns in their backyard all day long.  Sometimes at night and typically through the entire year.  It will sound like they are shooting at your house, but they probably aren't.  I'm sure you'll be fine.

6.  Just because you live in the country does NOT mean you can walk around naked or in your underwear without the possibility of a stranger seeing you.  You are always taking a chance.  Your husband probably won't care.  He will garden/mow/whatever else in his underwear.  So if guests decide to pay you an unannounced visit, they are also taking their chances.

7.  The church down the road is going to come visit you.  They will not like your wine/whiskey bottle tree.

8.  You will have a nice big out building.  You will call it a barn.  Your husband will say "It's not a barn.  Animals are in barns and we are NOT having anymore animals here".  And you will say "We'll see about that".

9.  If you're lucky the hay bail truck will drop a bail or two by accident at the end of your drive way.  There is a limitless amount of things you can do with a hay bail on the homestead.

10.  People will still hear you yelling at your kids/husband.  Noises carry well in the country.