My Weight is..
144.5
I think I'm headed in the right direction. Now if I can just stay out of the kids Halloween candy over the next week!! I'm 9.5 lbs from my goal with 2 1/2 months until vacation.
The workouts are going well! I am lowering my band assistance on pull ups from a large and medium band to a large and small band. I am noticing a huge difference in my core strength and upper body. The only concern I have is that I want to push my limits and I'm not a great self-motivator.
Anyways...here are my workouts for this week..
I always start with a 400 meter run plus stretches..
Today- 100 jump ropes/25 squats/25 sit ups/10 push ups/10 pull ups AMRAP for 20 minutes
Thursday- 200 jump ropes/400 meter run x's 4 plus 50 squats and 50 sit ups
Friday- 100 jumping jacks/25 kettle bell swings/25 squats/10 push ups/10 knee raises
Saturday- 1000 jump ropes
Sunday- 1000 jump ropes
Monday- 50 sit ups/50 flutter kicks/50 squats x's 3 plus 500 jump ropes
Tuesday- mile run 75 squats/50 sit ups/25 push ups/ 20 burpees/15 pull ups/10 knee raises
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